My Services
Couples & Relational Dynamics: rupture & intimacy repair, communication & connection skill building, boundary development, intimacy & trust foundations, exploration & desire empowerment
Families & Group Dynamics: hierarchy & power differential adjustment, increased agency of children and teens, behavioral guidance across age range including toddler, inter-generational trauma exploration via elder and ancestral knowledge, work flow and dissemination of tasks, team & cohort building
For everyone:
Holistic Model: Somatic embodiment, whole body aware, theories that support mind-body congruence
LGBTQIA+ centered as sacred including Gender Affirming Care & Acquisition
Trauma Work: intimate partner violence, abuse survivors (including early childhood), spontaneous crises, attachment wounds & interpersonal shame
Sexuality Exploration (Kink & NM inclusive): exercises and coaching
Neuro-diversity (ADHD/ASD), Depression, and Anxiety: executive functioning & empathetic strengths-based awareness, voicing accommodations
Major Life Transition Support & Grief Work: moves, break-ups, employment flux, post-partum, illness, death, & loss.
Social Justice: mutual aid, activism sustainability, anti-racist & class prejudice, process & repair
Alternative Forms of Healing upon Request (can’t be billed by insurance): Reiki energy healing, spiritual & ancestral exploration, Astrology, Tarot, ritual creation, fundamental herbal & Eastern medicine dialogue with research under the auspices of understanding I am not professionally trained with herbs.
Art, Music, & Play Therapy
Psychedelic Support: ritual preparation, integration, safety, & intention setting
My rates currently:
Individual - $0 - $150
Couple - $0 - $200
I currently accept Premera, Regence, and Lifewise Insurance. Additionally, insurance statements may be provided for those wishing to submit to insurance for reimbursement OON.
As an anti-oppression centered healer, I have multiple sliding scale spots. I hope to remove barriers to access mental and emotional health resources.
If you are willing to pay the maximum hourly rate and also would like to sponsor someone to come to therapy anonymously via donation, that would greatly contribute to the sustainability and accessibility of this healing project and my work. Please consider this wealth distribution if you are able, and otherwise please do not fear asking for the lowest rate, I will never ask why you decided what to pay me.
My Approach
I support balance between the mental, emotional, energetic, and physical body of a person. My services include traditional mental health therapy as well as intuitive healing and non-traditional pathways. The latter cannot be billed by insurance and is not under the supervision of my LMFT license. Please inquire about these services via email.
It is my goal to help you disrupt maladaptive patterns, in order to improve your relationships and reduce suffering. While you are the experts of your experience, I will support you through thoughtful guiding of these explorations. Together we will nourish skill-building, self-leadership, awareness, and toning the nervous system. Through this collaborative work, I hope to help you grow, love, and trust in yourself and those you care for.
In my LMFT practice, I emphasize emotional awareness through attachment and body-centered approaches such as Emotion Focused Therapy, Somatic Experiencing, Internal Family Systems, Gestalt, and Polyvagal exercises. I also utilize cognitive modalities such as Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. All of these interventions and psycho-education are contingent on your consent and engagement.
Ideologically and spiritually, I have a person-centered and humanistic approach utilizing aspects of Narrative Therapy, Psychodynamic inquiry, and Reiki. I am interested in your stories and how you experience them. This is how I reach across the distance between us, with the desire to validate and understand you. The action of which, is the first step to trust. I think healing between people is incredibly productive when a person feels heard, felt, and witnessed by a neutral party in a safer space.
Additionally, occasional challenges, poignant critiques, and tension can do a lot for growth. If you’re willing to go to those places, we can in the doses you feel comfortable with, and at your own pace! Humor is an excellent tool to help with that process, but it’s certainly not required. The only real requirement of therapy is to show up, all parts of you are welcome.
With curiosity and compassion, therapy can empower you and help you gain more peace and fulfillment in your life. I can assist you in the understanding of your own complex internal worlds, relational dynamics, developmental and inter-generational trauma.
I hope to cultivate a space of non-judgement for you (and your familiars) to express and heal. This process will help you create the new ways of being that you long for. Together we can work and play towards change, a gateway to gaining more harmony in your life.