My Services
Couples Therapy: rupture & intimacy repair, communication skill building, boundary development
Family Therapy: hierarchy & power differential adjustment, increased teen agency and support, parental concerns & coaching, inter-generational trauma exploration
For everyone:
Holistic Model: Somatic Embodiment & heart/mind integration
LGBTQIA+ centered as sacred including Gender Affirming Care & Acquisition
Trauma Work: intimate partner violence, abuse survivors (including early childhood), spontaneous crises, attachment wounds & interpersonal shame
Sexuality Exploration (Kink & NM inclusive)
Neuro-diversity (ADHD/ASD), Depression, and Anxiety: executive functioning & empathetic strengths-based awareness
Grief Work: death, dying transition, & loss
Major Life Transitions Support: moves, break-ups, employment flux, post-partum, etc.
Social Justice: mutual aid, activism sustainability, anti-racist & class, process & repair
Alternative Forms of Healing upon Request (can’t be billed by insurance): spiritual exploration, Astrology, energetics, basic Eastern medicine dialogue with research, & Tarot
Art, Music, & Play Therapy
Psychedelic Support: ritual preparation, integration, safety & intention setting
My rates currently:
Individual - $0 - $150
Couple - $0 - $175
I currently accept Premera and Lifewise Insurance. Additionally, insurance statements may be provided for those wishing to submit to insurance for reimbursement.
As an anti-oppression centered healer, I have multiple sliding scale spots. I hope to remove barriers to access mental and emotional health resources.
If you are willing to pay the maximum hourly rate and also would like to sponsor someone to come to therapy anonymously via donation, that would greatly contribute to the sustainability and accessibility of this healing project and my work. Please consider this wealth distribution if you are able, and otherwise please do not fear asking for the lowest rate, I will never ask why you decided what to pay me.
My Approach
My approach nurtures balance between the mental, emotional, energetic, and physical body of a person and I view this balance as integral to sustainability and health. You can disrupt unwanted patterns and improve communication in your relationships and expressions. You are the experts of your experience, I will support you in trusting and loving yourself and those you care for.
In my therapeutic practice I utilize cognitive modalities such as Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. We will practice expressing emotion through Emotionally Focused therapy and touch upon body-centered Somatic approaches such as Somatic Experiencing, Internal Family Systems, Gestalt, and Polyvagal exercises. All of these interventions and psycho-education are contingent on your consent and engagement.
I also have a person-centered and humanistic approach utilizing aspects of Narrative Therapy and Psychodynamic inquiry. In therapy, we are collaborators, and ultimately, you are the expert of your truth. I am interested in your stories and how you experience them in order to understand you, the first step in trust. I think therapy is incredibly productive when a person feels heard and affirmed by a neutral positioned party in a safer space.
Additionally, occasional challenges, poignant critiques, and tension can do a lot for growth and if you’re willing to go to those places, we can in the doses you feel comfortable with, and at your own pace! Humor is an excellent tool to help with that process, but it’s certainly not required. The only real requirement of therapy is to show up, all parts of you are welcome.
With curiosity and compassion, therapy can empower you and help you gain more from life. I can assist you in the understanding of your own complex internal worlds, relational dynamics, developmental and inter-generational trauma. We will develop resources, skill build, and nurture resiliency and inspiration seeking.
I hope to cultivate a space of non-judgement for you (and your familiars) to express and heal. I can help you as you create those new ways of being. Together we can work and play towards change, a gateway to gaining more harmony in your life.